• How to use journaling for survival mode
    Journaling & Self Awareness

    How to Use Journaling to Break Free from Survival Mode

    Do you ever feel like you’re constantly “on”? Always doing, achieving, or showing up for everyone else, yet deep down you’re exhausted and wondering, “When is it my turn to just be?”   Hun, that’s not laziness or lack of motivation. That’s survival mode. And for many women, especially multi-passionates and faith-driven creatives, survival mode often hides behind what I call the 4 P’s — the Performer, Prover, Pleaser, and Perfectionist.   These identities might look like strength on the outside, but inside, they keep you stuck in cycles of burnout, self-doubt, and disconnection from who God created you to be.   The good news? You can rewrite that story. And one of…